Choose your class
Pilates
Strengthen your body
Pilates exercises are a fantastic way to enhance your posture while building strength in your abdomen, legs, and arms, all paired with mindful breathing techniques. You can choose to focus solely on Pilates or blend it with yoga classes for a well-rounded fitness experience. Our classes incorporate a variety of props to help you engage different muscle groups and maximize your. Discover the benefits of Pilates today and give your body the care it deserves!
Advanced yoga
Challenge yourself
Elevate your yoga journey with our advanced classes designed for those who have mastered the beginner level. These sessions will challenge you with more complex postures and physically demanding routines, while also providing opportunities to deepen your meditation and relaxation practices. Join us to enhance your skills and find greater inner peace on your mat.
Beginners yoga
Get to know yoga and connect with yourself
Welcome to our beginner-level yoga classes! Designed for those just starting their journey or individuals with specific conditions, we focus on the fundamentals. You'll learn what yoga is all about, experience the structure of our classes, and master proper breathing techniques. Our detailed explanations and hands-on assistance will help you execute each position correctly, allowing you to connect your movements with your mind and embrace the present moment. Join us to unwind and find your peace!
Seniors
Exercises created for elderly and people with injuries
Welcome to our specialized exercise program designed for the elderly and individuals with injuries that limit their ability to participate in regular workouts. Our sessions include chair and standing movements with the support of a wall, using props to enhance functional strength and mobility. Each class concludes with a meditation session, focusing on relaxation and mental well-being. If this sounds like the right fit for you, we warmly invite you to join us!
Private class
A class suited for you
Unlock a personalized experience with our private lessons, where our instructor can fully dedicate their time to meet your individual needs and preferences. Whether you wish to explore specific techniques or focus on relaxation and breathing exercises, private lessons are tailored just for you. You can book a one-on-one session or gather up to three friends to share the experience and costs. It's the perfect opportunity to dive deeper into your practice and address what you may not find in group classes.
Trudnice i mame
Prenatal & postnatal
Welcome to our supportive community where pregnant women new mothers can safely exercise at any stage of their journey. This group is dedicated to helping you prioritize self-care while focusing on closing diastasis recti, addressing pelvic prolapse, and enhancing breath awareness. Whether you’ve just given birth or it’s been a few years, join us to reconnect with your body strengthen your overall well-being in a nurturing environment. Come and take this step for yourself!
Strenght training
Stronger body
Group strength training is an empowering way to your fitness journey alongside others. It complements practices like Yoga and Pilates by building muscle strength, improving endurance, and overall confidence. Join a community that motivates and supports each other, while enjoying a dynamic that challenges your limits. Experience the of balanced fitness as you harmonize strength training with flexibility and mindfulness.